From Campus to Career: Beating College Anxiety

As a recent graduate, you may feel like you're on a never-ending rollercoaster of emotions. From the stress of exams to the worry of landing a job, it's understandable that anxiety can creep in and take over. But don't worry, you're not alone! In this piece, we will explore the meaning of anxiety and provide you with a graduate's guide to beating college anxiety. You'll, hopefully, learn how to set clear goals, cope with your emotions, and appreciate your journey from campus to career.

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From one fresh graduate to another, I applaud you for surviving your many years in university.

First, let's talk about what anxiety is and why it affects so many college students and graduates. Anxiety is a complex emotional state characterized by feelings of apprehension, fear, and worry. I remember the surge of my panic attack back then, and it was brutal. For college students and recent graduates, it often stems from uncertainties about the future and the transition from academia to the professional world. In my case, I was confronting something that happened to me in Senior High. 

Let's say that something kept getting dragged well into my adult years, and I was never a fan of it. Physically, anxiety can manifest as increased heart rate, muscle tension, and restlessness. You could even collapse or dissociate even for a bit, and you'd be none the wiser. This is why it is important to recognize these symptoms by taking proactive steps to manage them.

Setting Clear Goals for Yourself

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One of the most effective ways to manage anxiety is by setting clear goals. Trust me: you'd be more than happy to think about the things that bother you but why would you when you are already looking forward to the good stuff — I'm talking about self-care, milestone rewards, a vacation — the works!

By defining your aspirations and rewarding yourself, you create your roadmap for the future. It can be overwhelming to think about long-term goals, so try breaking them down into smaller, achievable steps. This approach reduces the overwhelming nature of long-term goals but also ensures a constant focus on your next achievable milestone. When you always have a target in mind, you're going to be able to eliminate the lingering question of "What's next?" in life.

Understand that The Universe is Never Out to Get You... Even if it Feels Like It

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It's also important to understand that not everything is about you. The spotlight effect is real and very bothersome which can affect a person in so many ways. It's natural to be concerned about how others perceive you, especially in a competitive academic and professional environment. I know I did. However, it's essential to recognize that not everything revolves around your actions or presence.

Many worries involving other people may exist solely in your mind. Realize that people are often preoccupied with their concerns and are not scrutinizing your every move.

Focus on yourself: The Golden Rule to Living Well

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Instead of being consumed by external expectations, redirect your focus inward. Identify personal and professional goals that align with your values. Develop healthy coping mechanisms to deal with stress and anxiety, such as mindfulness, exercise, or seeking support from friends and family. By being proactive, you regain control over your mental well-being and empower yourself for the challenges ahead.

Think about it as shining the flashlight you're holding to yourself and not beaming it towards other people minding about their business. Your own pace, your own space.

Take a Moment and Appreciate How Long it Took You to Reach Your Current Self

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Lastly, it's essential to reflect on your journey and acknowledge your accomplishments. Don't wait for your social media to remind you how great the past few weeks have been. I often do this by documenting my growth which is why I have a lot of WeBlog entries here in Oddly Memo. Create a healthy agency for you to express and decompress your thoughts, mind, and spirit. If you can't do it alone, try to talk about it with a friend. There's at least, one person in your circle who understands your need for self-actualization and inner peace.

Take a moment to appreciate the progress you've made, the challenges you've overcome, and the skills you've developed. Living in the present allows you to appreciate the current moment, fostering a positive mindset and reducing anxiety about an uncertain future.

Final Thoughts

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In conclusion, as a fellow graduate, I understand the rollercoaster of emotions that comes with transitioning from university life to whichever step your legs may carry you. Anxiety can be overwhelming, but it doesn't have to take control of what you are and what you will be. By taking proactive steps to manage stress and anxiety, setting clear goals, focusing on personal growth, and reflecting on your journey, you can conquer any challenge that comes your way. Remember that your journey is yours alone, and you have the power to shape a fulfilling, and successful future. Keep shining your light on yourself, and don't forget to appreciate the progress you've made. With each step, you will be one step closer to achieving your goals and living a life that brings you joy.

Frequently Asked Questions

01) How do you personally experience anxiety? 

        My first panic attack, which I remember fondly, was when I received court documents about a civil case we filed the summer before I went away for college. It just hit me that I needed to confront the person who hurt me and that almost all of the so-called witness statements were lies. I had to control myself from not breaking down but it felt like life was going by a hundred seconds all of a sudden, and I ended up leaning against the bathroom wall to support myself. I felt lightheaded and my family because worried about it. 

        From then on, I made it a point to avoid anything about the issue. I had a bad case of anxiety over everything and I tried various methods to take charge of my life until I learned how to let go and start living in the moment. That was then and now, I am somewhat comfortable enough to talk about it.

02) In the midst of a panic attack, what strategies or coping mechanisms do you find most effective in regaining control and calming yourself down?

        I like to listen to classical music or horror stories. I guess the idea of people having it worse than me soothes my soul for some reason. Also, I only ever opt for classical tracks if I need a quick, calming situation. Otherwise, horror podcasts can lull me to sleep for all I care.

03) Have you noticed any patterns surrounding your anxiety episodes?

        Not really. It's either it gets worse or it's barely visible depending on my mental state. I have nothing that I care much about and, if I do, they are people who have better ways of taking care of themselves than I do.

04) How has anxiety impacted your daily life and interactions with friends, professors, or colleagues? Are there instances where you've had to navigate or explain your experience with anxiety in a college setting?

        This is very tricky. As chatty as I am on this blog, I actually have a hard time explaining to people how difficult it is for me at the moment. I usually take a lot of time to compose myself and address my issues at a later time. It's my way of avoiding weird situations especially when emotions are running high.

05) In moments of heightened stress, what kind of support or understanding from others do you find most helpful?

        Food. Food is the language that makes everything better for me. Even just a simple warm or cold beverage would be enough for me to compose myself especially if it came from a favorite person. I guess I'm that simple after all, huh?